To increase the male sex hormone testosterone and build muscle
The best types of food to increase the male sex hormone , fertility and help
build muscle boil.
The hormone the "testosterone" man's best friend, where strengthens the ability
of sexual and physical, and increases the size of the muscle, however, do some
men anemic levels of this important hormone, and it happens at the beginning of
the age of the thirties, and despite the fact that scientists attribute it to
aging However, others confirms that this happens because of the wrong diet, in
addition to rates of exercise.
This is a list of the most important
foods that stimulate the secretion of this hormone is important:
1- celery
Eat some celery can do miracles, very rich powerful hormones such
as the "Ondrostanon", which are among the key ingredients for the production of
the "testosterone", research has shown that just a small piece of chewing
celery, can raise hormone levels to high levels.
2-Avocado
Song of the very rich vitamin B,
And folic acid, and they have
the ability to raise the energy levels of the body, through metabolize certain
proteins in the body, avocado fruit contains high amounts of the "testosterone",
and potassium, which increases the rates of energy production.
3- bananas
Banana is known as the king of fruits that raise sexual desire,
because it provider in vitamin B, which helps to secrete large amounts of male
hormones in the human body, a few extra pounds as well as the enzyme "bromelain"
capable of activating the desire.
4- almonds
Contain nuts on
many of the essential fatty acids for the human body, which reduce inflammation,
and help improve the system, metabolism, and in addition to this, it is of great
importance in the process of production of the hormone the "testosterone,"
Without the fat can not the body that converts the "cholesterol" to
"testosterone," as that almonds contain amino acids, and minerals such as
vitamin E and zinc, and the latter a very important element in the production of
sex hormones.
5- red meat
Reducing the intake of red meat,
leads to reduced levels of production of the hormone "testosterone" However,
care must be taken to avoid the meat of animals injected with nutrients .
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