How do the massage (massage) for your back!

How do the massage (massage) for your back!

 

 How do the  massage (massage) for your back!! Or that you have someone close to you or a friend is suffering from pain and fatigue whereupon the work of massage him to ease his anxiety and pain and stress and help him to relax muscles and contributes to a feeling of well-being
Only you will need some towels, pillow and bed dedicated to massage and massage oil or that you do not have a massage oil you can replace baby oil .

 

 

1 - better to have the massage bed, he gives the best result is also specially made for the convenience of the person with an open head either did not possess no matter how Vseugd alternatives
You can use the land as flat as a substitute for ground bed but many negatives to be tough and difficult and could not be clean and will spend a great time on your knees and this is not a perfect solution
. You can also Astdhaddam couch or sofa so they are comfortable and soft, but there is a problem it is open from one side
You can also use the kitchen table it facing many private possibilities and that you can put a pillow which is open on both sides, but the problem in where to place the head
If you use your bed, it will be comfortable that it is not high is the problem but when you sit too long on your knees, it is not hard, but it would be more comfortable
2 - Attaghiz the bed put a pillow so that in the place where a person puts his chest .

 

 

3 - Place the lid Lin such as that used in the camps, he will have a good effect .

 

 

4 - Put towels to absorb any excess oil
5 - Prepare the room so that they are warm .. The atmosphere was cold, it will affect the person tense and be difficult to get the desired result from the comfort
You can also run some quiet classical music and low lighting, you can use scented candles that you want goal is to get to relax and comfort
6 - the person wrapped a towel around his chest so long knees
7 - lying on the bed on his stomach so that the pillow beneath the breastbone .

 

 

 

8 - بطوى the one towels under the forehead so that keeps the neck in an upright position .

 

 

 

 

9 - بطوى the one towels and put them under his ankles for more comfort to the lower back of the person .

 

 

10 - to reveal the towel from his back to start the process of massage
11 - First you news that there was no pain or discomfort in anything you do must teach the primary objective of this process is to reach for rest and relaxation
To begin the process of massage:
1 - Place the oil in your hands and little افركه between your hands
2 - Distribute and deploying oil along the back and do not forget the shoulders and neck
3 - Place your hand over the other hand with D Zraaak and Start a massage in the form of small Dwyer
From the bottom of the back of the central region to top up the shoulders with a stay in one side of the backbone and repeated for a period of 2 to 3 minutes with a little pressure to the top and bottom to twice or 3 times .

 

 

 

4 - Mark your hand on the L-shaped and move it with slight pressure in the direction of the thumb with the closure of the aperture between the index finger and thumb .

 

 

 

 

5 - Use the grip of your hands and start a massage for 2 or 3 minutes also and also avoid any pressure lower back or spine and gently pull at the joints of the back .

 

 

 

6 - Massage and rub your neck muscles linking Baketvin .

 

 

 

7 - Replace all these steps in Alakhrmen side backbones
8 - Massage the area between the shoulders and a little column falsehoods with thumb pressure but avoid too much pressure thumb and also avoid approaching the spine
9 - You can massage on both sides of the spine together with a little pressure thumb along the back and even the central region
10 - Straighten your fingers and slowly massage the hands of the lower back and the other hand starts at the shoulder he repeated several times Bbty to relieve stress
Then fold towel and gently wipe the remaining oil over the back and shoulders
And ask the person to rise slowly .. After a massage or massage person feels comfortably Taamh and Astrechaae full and must be warm room to reach the maximum degree of relaxation and comfort
You avoid this form to complete the process successfully massage:
1 - Avoid pressure on the lower back, where there is not enough ribs
2 - Do not use a lot of oil just use enough to prevent friction
3 - Avoid any pressure on the spine
There are some cases in which the person can not work massage or massage, but consult your doctor before even does not happen any complications or problems
1 - for example, that he was suffering from blood clots in the veins and is usually in the legs
"Deep vein thrombosis"
2 - or that there was any spinal injuries such as cartilage
3 - Osteoporosis
4 - that he was suffering from fever or cancer
5 - also a massage should be avoided for areas of wound healing and tumor
And thus learned how doing massage (massage) for your back!! 

 

 

 

 

 

thanks

 

 

haroun

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