How to beat the summer heat
Did not come after the summer is astronomical, but we feel intense summer heat
these days, which gives us some expectations that next summer will be very hot.
This heat affects our mood and our skin and our health and our activity and bored and tension, anxiety, and a lot of nerve to offer you some tips
order to temperature fluctuations.
What are you wearing?
1. Light loose-fitting clothes:
When we see that most of the young foreign representatives who wear white linen shirts are on the beaches in the summer, this is not just an artistic gesture but the fact that intelligence that you wear this kind of t-shirts in the summer with high temperature. Should avoid dark color clothes as they absorb heat, which increases your body temperature and make you more sweating .
2. Sun glasses:
We talked before about how to choose the right sun glasses you In fact, in the heat of this summer are not just for aesthetic touch and as they should be of the kind that UV must also protect the eyes from the face of the intense heat of the sun.
3.Hats or solar :
Each of the solar hat or give you some special shades that are valid
questions, direct sunlight , which can affect the color of the skin or even
burn.
4. Anti-sun cream:
You should be smarter to keep your skin so that put some
of the anti-sun creams so that it keeps your skin moist away from the summer
heat also protect you from UV rays and trying to maintain if your skin from
burning .
5. Cocoa Butter "lip balm":
When they are placed so you maintain
moisturize your lips from the intense heat as if they lost they crack moistened
and can bleed
What do you drink?
6. Water:
In the summer and in the
extreme heat the body loses a lot of water and urgently needs to permanently
even compensates lose water also relieve us high temperatures it is necessary
not wait to become a great thirst to resort to drinking water. You can learn a
moisturizing body proportion of color Polk.
2.Juices:
Should resort to eating natural juices , preferably sugarless It keeps your
activity also keeps the good mood in this heat.
3. Reduce the intake of caffeine:
Absorbs caffeine goal in the large number
of tea and coffee hydration of the body so it must be avoided at least outside
the home, in the days of extreme heat .
What do you eat?
1. Fruits and
vegetables:
Fruits and vegetables contain a lot of vitamins and minerals
that help to strengthen the body as they contain natural moisturizing you need
For example, watermelon contains 92% water also should eat more fruits or
vegetables authorities, which give you a good mood.
2. Warm food:
It is well known that the warm food gives you the warmth in
winter, but in summer, how does it work??
Spicy foods help in the summer to
increase sweating with which cools the body "theory" .
3. Fat foods with a
few:
Fat need a lot of time to be digested and effort that adds to the body
in addition to suffering from extreme heat.
Times you do not need to be
exposed to the sun:
1. Sun at noon:
You should avoid sun-hour afternoon
as the temperature peaking during the day as that UV be at the top of their
rates, which starts from 10 am to 12 pm and this is the most suitable in order
to rest and eat some food and drink plenty of water and give the opportunity for
your body to rest from extreme heat and is preparing to complete today .
2.
From time to time:
When you feel influenced by extreme temperature should
gain some comfort to regain some of the moisture from your body as you give
yourself the opportunity to deal with a lot of water .
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