How to speed up the growth of muscles ..
Amplify muscle in record time and fast can be achieved by following the steps
specific health. Any practitioner for the sport of bodybuilding wants to grow
his muscles in a short period of time, some heading to harmful stimulants to
achieve such a thing, although there are many healthy ways to stimulate muscle
growth, but require a degree of seriousness and commitment.
1). Eat a lot of
foods that contain protein, such as red and white meat and fish rich in minerals
and vitamins along with protein, these foods make muscle able to burn more
calories during exercise which accelerates their growth.
2) Be sure to eat
your vegetables that contain protein, such as beans, soybeans and peanuts.
3) More than eat spinach, cauliflower They contain a lot of minerals and
nutrients that protect muscle atrophy and bone fragility, they also protect
against heart disease and cancer.
4) eat beans and flax oil pills not
vacation, linen contain protein, fiber and omega-3 oil, they also prevent
inflammation that affects muscle growth.
5) Replace oats, rice, beans,
quinoa, a kind of grain contains larger amounts of protein.
6) Taking
supplements in the days where there is no food in your diet plenty of protein
dishes, if you follow the diet, and in the days that abound reduced protein
intake of dietary supplements.
7) increase the weights gradually borne, and
must decrease of the number of meetings in order to increase the weights that
stimulate muscle growth, muscle Measure every 4 weeks to follow, how they grow.
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