Losing a lot of weight in one week ..This way! !
Would you like to lose weight fast not only lasts one week?, Here Rgima of easy
and simple works to help you burn fat and lose only 3 kilos in one week.
But, in principle you should not neglect to drink water at all, while
reducing the doses of sugar intake in drinks, definitely prefer not to add too
much of it, but when necessary contented himself little or Astbdlah the teaspoon
of honey.
Breakfast:
Fruit or one banana .
Lunch:
Vegetables salad plus pieces of meat fat-free beef, grilled chicken or boiled skim or cut skin tuna Mesfah of oil with the lemon juice scattering it works to burn fat.
Snack "Snack":
Fruit or a handful of nuts for not feeling hungry.
Dinner:
A large platter of leafy vegetables with a slice of avocado, + slice of chicken breast or salmon with lemon juice and drops of olive oil "by the desire".
source:
http://adf.ly/OfEY8
Vegetables salad plus pieces of meat fat-free beef, grilled chicken or boiled skim or cut skin tuna Mesfah of oil with the lemon juice scattering it works to burn fat.
Snack "Snack":
Fruit or a handful of nuts for not feeling hungry.
Dinner:
A large platter of leafy vegetables with a slice of avocado, + slice of chicken breast or salmon with lemon juice and drops of olive oil "by the desire".
source:
http://adf.ly/OfEY8
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