What is the most useful : hard-boiled eggs or fried eggs ? ~ tekkife nefseck

What is the most useful : hard-boiled eggs or fried eggs ?

Whether eggs fried or boiled a rich source of protein and other nutrients, but there are some differences and the comparison between the components of each of the food we mention the following:

* One boiled egg from the large size gives you 6 grams of protein, either egg fried in butter Vtattiyk about more than half a gram of protein (butter).

* Both contain less than one gram of carbohydrates.

* Boiled egg gives you 78 calories, while the fried egg gives you 90 calories.

* Boiled egg gives you 5.3 grams fat, fried egg gives you 6.8 grams fat .

* For vitamins and minerals almost equal amounts in both types, there are some exceptions, such as vitamin A hard-boiled eggs in less vitamin beta-carotene in the less hard-boiled Cullen (B vitamins) lower in sodium boiled in less hard-boiled .

* Boiled and fried egg contains 185 milligrams of cholesterol (must be no more than a person daily consumption of cholesterol, 200 mg). To determine what is best for you, especially if you follow the diet, and advised not to eat more eggs because it contains cholesterol, which Aespb heart disease and blood vessels. Do not take more than 7 eggs per week.