How to identify the perfect time for a workout
We are accustomed from
childhood to early morning is the appropriate period for the year before going
to school and work, the role of these exercises is to stimulate the body and
make it eligible to make a daily effort normal, but if you want to exercise
seriously, what is the best time of the day?
Studies have shown that
between 4-18 is the time to exercise, so that pulmonary function and hormones
and body temperature and the biological clock is eligible for the maximum use of
physical performance and better performance can be obtained in order to increase
the strength of body than usual 5% and 4% endurance.
It is normal for everyone, but what is the solution if the period of the work day may be deferred? ! The solution found by scientists is food or food if we want precision routines and it depends on certain quantities of food at certain times of the day, it made you choose any two hours per day exercise provided that keep these dates until you get the desired result.
It is normal for everyone, but what is the solution if the period of the work day may be deferred? ! The solution found by scientists is food or food if we want precision routines and it depends on certain quantities of food at certain times of the day, it made you choose any two hours per day exercise provided that keep these dates until you get the desired result.
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