How to sit correctly in the Office
Spend a lot of time and you are sitting correctly on a desk or in front of a computer, could hurt your body and muscles with complications you are indispensable, so here's a tips and advice to help you sit in a safe and healthy environment which however long you spend in this mode.
Spend a lot of time and you are sitting correctly on a desk or in front of a computer, could hurt your body and muscles with complications you are indispensable, so here's a tips and advice to help you sit in a safe and healthy environment which however long you spend in this mode.
1) to adjust the seat so that they touch the ground flat on the thighs and are parallel and also support feet by placing a pillow.
2) avoid the legs in an envelope, it could help to reduce traffic.
3) Keep your elbows in the angle of inclination of 90 to 120 degrees and make sure the integrity of the wrists and forearms.
4) move your head slightly, but in parallel and should be in line with the torso and tend not to.
5) Position the computer screen in the distance, bringing his arm with difficulty.
6) If you hold the mouse or a phone, keep your fist in the initiation and affordable.
7) each time to rest your eyes away from your computer screen.
8) If a holder of the notes next to the screen, make sure it is at the same height level.
9) bought the headset if you use the phone a lot and so are the neck and shoulder with no complications.
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