How to stay awake without caffeine

Often victorious you sleepy but you must stay awake without caffeine, which we all know health damage and, therefore, we brought you a collection of simple tips that keep you awake for a long time, all based on natural methods .



1) go to the bathroom and take a hot shower with washing the face several times with hot water.

2) on something cool, or go to the bathroom and poured cold water on your body.

3) listen to loud music.

Release 4) and exposure to strong light, such as natural light which helps to set the alsaahalbiologet body through exposure to a sufficient amount of light.

5) perform a series of exercises that will give your body vital activity for some time and also contribute to the size of your sleeping head. 


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