How to prevent anxiety and tension
Tasks and daily concerns are becoming empty or deep patterns of constant stress and anxiety it is difficult to get rid of it, it is necessary to learn how to avoid hezehalasbab that prevention is better than cure.
Tasks and daily concerns are becoming empty or deep patterns of constant stress and anxiety it is difficult to get rid of it, it is necessary to learn how to avoid hezehalasbab that prevention is better than cure.
1. Stay away from caffeine addiction that causes anxiety and stress, such as eating a cup of coffee per day improves mood and increases the activity, but at the end of the day, with the disappearance of the effect is very easy to be anxious, stress, nervousness, and also there are coffee sweeteners which can be replaced by natural fruits.
2. the list must contain the daily diet of vegetables and fruits that will improve mood in particular containing antioxidants such as berries, which contain potassium and magnesium like almonds and dark chocolate.
3. Take time to exercise makes you a systematic effort to improve the pumping and the blood circulation in the body of a positive impact on the brain, with yoga in mind that they are based on peace and meditation which eliminates concerns head down and disappears with stress and anxiety.
4. learn to breathe the fresh air there and it will cost you money, plus the percentage of oxygen in the body, each time led to improved blood circulation and maximum benefit of oxygen.
5. Select the voltage sources that can control, so let us do or at least change causes voltage to be normal for you, you can not change the status, you can avoid it, do not put yourself in the position your powers of endurance.
6. Use your friends telling them what problems troubling you, only then you will have two options: first, to help solve your problem or you just tell stories and the other is to discover that your friend or a its biggest problems could resolved, so it's light on you.
7. in the case of a desperate attempt to get rid of anxiety and tension that are not always there is the opportunity to go to the doctor and drug use that can completely eliminate stress, or things of use which is famous for its ability to eliminate the tension like a flower albabongh, Chinese ginseng
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