Do you know what is Al-jathoom, also known as the "Bo for YS"

Do you know what is Al-jathoom, also known as the "Bo for YS" 

 may be a foretaste of following up with catchy and feel the weight on your chest and traffic you can not move the muscles in your body, including your language to help students who are crying with you at home, you are awake and definitely sure of this because you see what is around you in the room see tabiaiho you hear the next room but you no matter what you can not make your bed and escape this terrible thing Raven you plant your foot to the last hair on your head, then suddenly released from the body cool as Spring!. 

 

This is known colloquially balgathom was historically popular ideas and explanations regions represented a fairy perched on the chest and object prevents a berth but as usual (flag) followed by machine thersh all this guff brittle the conscious analysis and research on the reasons and causes.
Scientifically called sleep paralysis (paralysis of sleep (and occur when you pierce a global vigilance and barriers between sleep may be before or after sleep, but especially after the introduction sleep state. Hear and consider where instincts effective normally and add drives and was afraid that this may be accompanied by audio and sometimes visual hallucinations can hear sounds that do not exist in reality looks really exist!.

The mechanism and reason:

Sleep is divided into lots oscillating between the two stages, stage b ((NREM and REM ((the first is the situation not find where dreams and the second is to engage in dreams, the second term here refers to (= rapid eye movement (Rapid Eye Movment and without this first transaction. assess the claim with confidence that (additional information: many animals althdet) entering the REM phase is actually rêverParce the random movement of the eye is actually a simulation of movement of the eye that sees scenes in dreams. everything if you dream of your pink to see a particular scene in the sky of your dreams, you will pass the eyeball real eyes up!. Replacing these two phases over several batches so that each one about 90 minutes in REM (REM) occurs between the brain and muscles voluntary separation generality, this lghart important is the fact that the body and muscles interact with the dreamer events involving brain, imagine if you move your hands and feet is to simulate ydror in your dreams while you will dormezIl risk subliminal movements. matter how evolutionary mechanism appears to be against the disadvantages.

Stud horse, but in some cases, wakes up before the end of the REM phase, so that it finds its paralyzed muscles and separated from its sober and out of control, although its reputation and aware of his surroundings properly at the start. So the fact that conscious of itself, but is unable to control his body.
Observed in studies that sleep paralysis is often linked to sleep on your back, raise (Notice how this increase any conviction cretinism creature perched on their chest!).

And causes of this situation:

1. irregular sleep 2. pressure accumulating and anxiety 3. Abuse of hallucinogens.

Preventive measures:

Habits-organizer of sleep - try to reduce anxiety before sleep - stay away from hallucinogens and as a last Tip: If in the sleep paralysis and an event that he does not sleep immediately released because he will return and you alarmed by catching again. 

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