How to Get Rid of Nightmares
Like all dreams because they do what they can not do in the real world, but often turn into nightmares without any interference on our part, but with a few tips, you can make all your dreams.
Like all dreams because they do what they can not do in the real world, but often turn into nightmares without any interference on our part, but with a few tips, you can make all your dreams.
1) you are looking for a good place to remember before going to bed, was not found, you can create a beautiful place of imagination and imagine that you spent a lot of happy moments with your loved ones, do not think to people who do not want to meet them so they do not find a way and appear in dreams against you.
2) Regarding the happy thoughts before sleeping, for example, can become a bird swimming between the clouds, or you imagine in the middle of the forest with the beautiful scenery and exciting wildlife, briefly tried to steer clear of bad ideas sleep in various ways.
3) mandates that you see in your dreams to someone close to you, it is helpful to let your feelings out, and that person can interpret dreams correctly as you why your nightmares and the real meaning behind what you see in your dreams You're just a hallucination or ideas for the real world.
4) attempted to control nightmares during sleep, many professionals in this field and can control dreams during sleep, such as changing a few things seen and transform nightmares into happy dreams of changing events and relax and think of something positive.
5) Finally, it is best to relax and not think nightmares can cause is stress, working too, so try to leave and go with your family or friends for a holiday on the beach or in a tourist area.
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