5 Best Food for the brain

5 Best Food for the brain

5 Best Food for the brain .. It is important to maintain our minds reading and continuous learning as important to keep eating foods that help the brain to regenerate and produce more neurons and improve communication between them which improves brain function,
We can always add some of the foods from time to time to the list of our meals everyday and in order to ensure better brain and memory stronger and perfect focus throughout life.
And this provides us a better expert 5 foods .

Help us, are:  

1-Oily fish oily fish :

 
Fish such as salmon, herring, sardines and mackerel are rich fish food supplements important Mthelalawmija 3 which helps to renew and development of brain cells and nutritionists recommend eating fish twice a week for protection from diseases of the brain and memory, such as Alzheimer's disease and aging .

Blueberries :

Contains blueberries on a large amount of food that helps to improve brain function and is a source of antioxidants and is rich in vitamin C also helps the development of short-term memory and gives immunity to diseases that can afflict and also helps to develop centers responsible for balance and coordination The movement.

Pumpkin seeds:

 
Another source of omega-3 and zinc are useful as a source of some nutritional supplements that do not want to be addressed by fans eat vegetables from their sources usual such as meat, fish, poultry and others as they help to develop and renew brain cells responsible for the senses also contains a set of healthy fats that help strengthen the cerebral cortex and be responsible for the processing of sensory evidence Phippekayaa energetic and attentive .

Chocolate :

Of the best foods that help develop brain cells of many people, but we have to know that the most common types of chocolate that are good for the brain are dark chocolate, and chocolate mixed with milk handled Qalpin snippets of dark chocolate every day helps improve memory as they contain a lot of antioxidants It also helps to develop the cells responsible for generating reaction to certain situations.

Avocado :

At despite the fact that a lot of people are trying to avoid because it contains a lot of fat and cholesterol but it increases the blood thinners and activates the brain and make it more attentive to deal with the stress of everyday life and helps to lower blood pressure .

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