The causes , types and treatment of rumen ?

The causes , types and treatment of rumen ?

Rumen of the problems faced by many negatively affect many things in life, a rise in the abdomen as a result of the accumulation of excessive amounts of fat with inflation and increase in the size of fat cells in this region and the rumen is often accompanied by an increase in weight in general. 

It can overcome the rumen through diet and sports with patience and perseverance  a thousand miles begins with a single step which is due to poor eating habits and eating in excess of the need in times of non-regular, and also excessive intake of carbohydrates lack of exercise, and more dangerous than that imported dairy products. It may be hard to believe is that even manufacture Kellowahadda of white cheese low-fat cottage we need to 14 liters of milk, and every kilo milk powder needs much more than that,
Let alone cooked Balojban the?!! Therefore, it is not surprising that we find a man out of every six men in the Arab countries suffer from obesity at the age of thirty, and this percentage increases after the age of forty. It is also known that the proportion of fat in a woman's body fat is twice in a man's body.  

These fats that are causing the rumen where composed near the liver and digestive system and spread in the veins of the abdomen because of the effect the hormone insulin sugar in the blood and turn into fats and especially with the increasing habits wrong in eating and  sweets and chocolate note that whenever such a luxury whenever they calories more.
Did you know that the paunch many types? Today we offer you a


Types of rumen: bellied divided to four types:  

- Type I: rumen muscle: The problem occurs in the muscles of the abdomen, which consists result of imbalance in the use of the owner for using his motor was used, for example muscles shoulders and arms only during work and  his waist while sitting on the desk all day or in front of the steering wheel in this type occurs stretch the muscles abdomen and increases its size and balls. 

- The second type: the rumen saggy: It occurs from the use of musculorum only in the middle of the abdomen The result is sagging and the emergence of the rumen, and this type also occur as a result processes performed in the abdominal area, such as hernia surgery that lead to sagging abdomen and relaxes muscles and her laziness and complacency and thus expands the size human need for food and drink significantly Vtaatersb the fat and obesity occurs leading to the emergence of the rumen with a flabby folds of the skin in the form of layers in some cases. 

 - The third type: the rumen bloated: a paunch like a balloon, and occurs as a result profusion rights in eating and drinking heavily, and plus the need for the body, and this excessive eating occurs as a result a person with depression, anxiety or nervous tension finds rights in eating greedily outlet and try to get out of these Alhmomalta cause him stress and anxiety, may also occur for a person happy optimist result opens his appetite after unloading of his emotions and emotions so they also addresses loads eating Kberhmn and drink until his obesity occurs and thus shows the rumen. 

- Type IV: rumen hormone: It is noted that the form of this rumen be winding and looks like orange peel, and occurs when disturbed the action of hormones in the human body and increases the secretion of cortisone  distribution gland above the kidney fat areas and various body parts, leading to increased fat in the abdominal area Only when the men, while for women the often accumulate fat in the lower part of the abdomen, accompanied by obesity in the thighs and buttocks and take these irregular forms of obesity in these parts. 

Get rid of the rumen:

1 - is to immediately begin to change and the replacement of dietary habits, bad habits, new sound and correct based on the integration of Alrkaúzalgmaih core, which is building the human body, such as sugars, proteins and carbohydrates, as well as the intake of fat and not preventable and eating dietary fiber by at least 40: 60% of the meal.
2 - should also exercise regularly and easiest hiking, where to walk every 10 kilometers helps to burn 800 calories, it is through sport can spend on rumen final.
3 - maintenance must also pray, and where a person can burn 580 calories, at least, in addition to attention to flatten the body and maintaining the form of textures.
4 - It is also recommended to wear a belt around the abdomen to reduce the size of the stomach (repackaging from the outside rather than the process of repackaging the stomach) and the exercise of a tummy tuck and exercises to strengthen the back.
  There are other solutions, especially for those who do not have the ability to engage in sports, including:
1 - lying on the ground at noon with legs extended forward and move it to the top and bottom interchangeably.
2 - move in the room for three minutes on Kaabak and 3 minutes on your toes.
3 - Go up to the bathroom and then rappel chair again and repeat this exercise several times.  

Foods that reduce fat and must be followed
Vegetables 

 
Choose zucchini and eggplant, which facilitates Himanma, and fennel after removing the outer leaves him, and lettuce. Eat also a good option after clean, and tomatoes peeled and cleaned of seeds because they are causing the acidity. You can also add coriander or caraway dishes because they help digestion. On the other hand, I forget something vegetables containing harsh fibers such as radishes, cabbage (white and red), and the green part of the leek. Avoid also pepper as it is very difficult to digest its skin and seeds, and green peas because they contain enzymes cause swelling in the stomach.

Fruit 

 
I eat strawberries, apricots, pears, peaches and apples after thoroughly washed. In contrast, forget the fruit is rich in water, such as watermelon, cantaloupe (95 percent of the water). If you feel tempted to eat this kind of fruit, two small contented himself with Double SIM Card, without drinking a cup of cold water and only later got inevitably abdominal distension. On the other hand, is a cherry and peach excellent allies for flatulence just like grapes, figs, and therefore should be avoided this particular species, they contain a large number of Albdhurh.

Meat and fish 

 
Advisable to eat fish instead of meat, but must avoid the types of fatty fish such as tuna, sardines, mackerel and salmon. In the case of eating meat, finely must the becomes easier digestion with reference to the white meat (poultry meat and veal) easier on the digestion of red meat because it has the least amount of fatty substances. 

Did you find the article helpful to you? Do you want other articles you need her? Order it from us here in the comments and we will be provided to you at the earliest.

source: 

http://adf.ly/NDaBi

شاركه :

Tweet

✚

إخترنا لكم