Beans amazing benefits

Beans amazing benefits

 

Bean plant species of Fabaceae . Considered the Central Asian region emerging center of the original bean .

Knew beans since the days of the Pharaohs and is an alternative source of protein. It is frequently used in Arab cuisine, and is considered the first popular eaters in Egypt, where he is eaten daily and private iftar meal
The usually beans with garlic dressing, lemon juice, olive oil, black pepper, cumin and salt.  

Discovering beans important nutrients: 

 
- Beans source of many minerals including copper, iron, phosphorus, potassium and magnesium also contains folic acid, manganese
- Beans does not contain any saturated fat.
- Beans contains B vitamins, vitamin K and vitamin A.
- Contains a high proportion of protein and dietary fiber.
- Beans contains growth hormone, also known as human growth hormone. And that helps in the activity occurs and recovery of muscles after a work out or any action that causes stress. 

 Most amazing health benefits of beans:

1 - beans helps to lose weight.
2 - resisting tension and stress, which can affect humans of exercise or work hard because it is rich in calories.
3 - is very beneficial for the heart and blood vessels, where it maintains the level of cholesterol in the blood.
4 - resist cancer, especially those that affect the mouth because it contains chemical compounds.
5 - maintains the level of sugar in the blood.
6 - works to lower blood pressure in women, particularly at menopause.
7 - helps beans to the non-arrival of materials harmful to the brain that affect the secretion of serotonin that Zbbalsaadh.
8 - working on the formation of red blood cells and maintain strong bones.
9 - bean supports the immune system and the body's resistance against various diseases.
10 - bean husks help in the treatment of constipation, which affects the body.
11 - removes excess body dyes, especially freckles and freckles.
12 - bean flowers are used in increased diuresis. 

Observation 

 
- Excessive intake of beans has its downside, Valfol As is common cause really stupid, where digestion needs effort, because the focus will be the largest in the blood in the stomach. So advised moderation in eating beans for benefits correctly
- And where it pulses and contains a high proportion of protein over-which may cause gout, a disease of kings and the moderation in everything required. 

source: 

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